No workout day.

Hey guys! How are you all going? Didnt post last night because I fell asleep in front of the laptop watching a video. It was only 9pm. Working under the sun the whole day is starting to take a toll on me. Im in north Australia at the moment and temperatures reach 40C (104F) during the day.Went through a few websites trying to find a way to measure my body fat, since I dont have a caliper (kinda like a measuring rule for body fat) I tried a few formulas, it all ranged from 22 to 24% body fat, some websites said I was even a bit overweight.No workout for me today because I started feeling a bit of pain in my left shoulder, nothing major, but I dont want to push it. My right shoulder was injured once during a a stupid arm wrestling (I won at least) but since then it never been the same, and only aggravated a couple of years later doing chest press at the gym, that was in 2010 and still hasnt healed properly till this day.As you guys can see in the photo Ive cut myself cooking, I was actually surprise it took me that long, but after that got two more in a row haha. First one trying to break in pieces my rice that got frozen in the fridge, second one trying to open a can of chick peas, the ring that pulls it open broke off and I had to open with a knife, and the third one opening a can of tuna, this time the ring worked my stupidity prevailed.Anyway, I can see that the page views are slowly increasing, please dont be shy and leave some commments, starting to feel lonely around here. Thanks for taking a few minutes of your day reading about my "exciting" life and stay safe and stay in school kids!Raf.