Freaking Crazy Cardio Workout Day

Hey Guys! As you can see in the title I tried the freaking crazy cardio workout today. Had to take breaks in between the set but I was dead in the end. I was wearing a polar today to check my heart rate, it was around 165 a min the whole workout, felt like my heart was gonna pop out of my mouth at any second. Started to feel in shape now, last week a did some push ups and chin ups, my pecks were sore for almost 4 days. Yesterday I did the same thing and felt nothing today, I even did some push ups after the workout with no problem. We are getting there!! Here is the link for the workout http://www.youtube.com/watch?v=KPHdYOwoxQk&list=UUH9ciCUcWavMsFcAJtLUSyw&index=1&feature=plcp