Good news

Hey Guys!! How are you all doing? Haven't post in a few days so here it goes a sum up. On Friday I tried the INSANE 1 minute workout from Six Pack Shortcut, here's the link http://www.youtube.com/watch?v=1jhRdJTt8sY&feature=g-user-u and it was INSANE and the name imposes, I was wearing a polar to monitor my heart rate, it went all the way up to 170 per minute, I felt my heart tried desperately trying to climb up through my throat. Had to take a couple of rest but I finished. When I started my program my belly was on 93cm circumference, my jeans werent even fitting me (no kidding) and now, 3 weeks later I managed to shredded 6 centimetres off my stomach!! The scale was reaching 81kg, I brought it down to 76kg. Im feeling really good and already noticing visual changes. As far as my diet goes it couldnt be going better. Ive done some research online looking for the best food to eat. From the top 10 healthiest food I gather from different sources I managed to incorporated most of them into my daily diet. Some of those foods include: oat meal and berries for my breakfast, almonds, walnuts and Brazil nut, for my snack between breakfast and lunch, avocado (not more and half a day), apple, broccoli and so on. Here a really cool website I just found this morning and has an extensive list of health food and their nutritional fact and health benefits: http://www.whfoods.com/foodstoc.php Everything is going great and my goals I've been setting for myself are easily being achieved, maybe it is time to crank it up a notch. I know that the first kilos will go ( or are gone) easy, but im just building up motivation for later. My goal is to get to 10% body fat by July, I got 6 months are around 13% of body fat to exterminate. It wont be easy but I think it is feasible, it is definitely something I never tried, even in my best shape I think I was far from 10%. Will have to go against nature and genetics, but with motivation and discipline we can get there. Oh, by the way I just bought a caliper online, super cheap it only cost me 3,95 (aussie dollars) with post included and bear in mind that Im in the middle of nowhere. Well, that is it for now, bit long post but just to make it up. Here a picture that I believe it was the best shape I've ever been, photo taken in 2009 around May, I was 24 back then, neither my diet or my training were perfect, actually far from it, had a bit of help of Mr. Creatine, but this time I want to go "all naturale".

what you guys think it was my body fat % in that pic?